Derek Tempongko 4x8:00/1:00r row
7,514m
Meters
32:00.0
Time
2:07.7
Pace
466
Calories
151
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 127 |
February 26, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,514m | 2:07.7 | 168 | 877 | 22 | 151 |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 21 | 144 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 22 | 146 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 23 | 150 |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 25 | 164 |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.