Derek Tempongko 5:09 row
887m
Meters
5:09.2
Time
2:54.2
Pace
44
Calories
133
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 125 |
February 26, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 887m | 2:54.2 | 66 | 527 | 18 | 133 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 19 | 133 |
| 5:09.2 | 27m | 2:50.3 | 71 | 543 | 7 | 133 |
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Workout Graph
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