Derek Tempongko v4:00/2:00r...4 row
3,638m
Meters
16:00.0
Time
2:11.9
Pace
218
Calories
141
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 130 |
March 02, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,638m | 2:11.9 | 152 | 824 | 21 | 141 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 130 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 140 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 147 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 149 | |
| r: 2:00 | 348m | ||||||
| r1,276m |
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Workout Graph
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