Derek Tempongko 1500m row
1,500m
Meters
6:53.9
Time
2:17.9
Pace
85
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
March 02, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 19 | 136 |
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 19 | 124 |
| 1:22.9 | 600m | 2:18.1 | 133 | 756 | 20 | 133 |
| 1:20.6 | 900m | 2:14.3 | 144 | 796 | 19 | 139 |
| 1:19.7 | 1,200m | 2:12.8 | 149 | 813 | 20 | 143 |
| 1:20.3 | 1,500m | 2:13.8 | 146 | 802 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.