Derek Tempongko 4:06 row
838m
Meters
4:06.5
Time
2:27.0
Pace
46
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
March 03, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 838m | 2:27.0 | 110 | 678 | 19 | 126 |
| 4:06.5 | 839m | 2:26.9 | 110 | 679 | 19 | 126 |
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Workout Graph
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