Derek Tempongko v1000m/2:00r...6 row
6,000m
Meters
25:10.8
Time
2:05.9
Pace
377
Calories
150
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,418m |
| Overall Time | 37:10.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
March 03, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.8 | 6,000m | 2:05.9 | 175 | 903 | 24 | 150 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | 140 | |
| r: 2:00 | 279m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 142 | |
| r: 2:00 | 289m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | 148 | |
| r: 2:00 | 155m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 | 153 | |
| r: 2:00 | 185m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 27 | 156 | |
| r: 2:00 | 222m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 29 | 162 | |
| r: 2:00 | 288m | ||||||
| r1,418m |
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Workout Graph
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