Derek Tempongko 5:06 row
1,020m
Meters
5:06.4
Time
2:30.1
Pace
54
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
March 05, 2023 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,020m | 2:30.1 | 103 | 655 | 19 | 124 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 125 |
| 5:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 123 |
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