Derek Tempongko 5x6:00/0:45r row
6,634m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
135
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,876m |
| Overall Time | 33:45.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
March 05, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634m | 2:15.6 | 140 | 782 | 22 | 135 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 129 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 129 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 136 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 143 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 138 |
| r242m |
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Workout Graph
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