Derek Tempongko 5:06 row
1,040m
Meters
5:06.8
Time
2:27.5
Pace
57
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
March 06, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,040m | 2:27.5 | 109 | 675 | 19 | 124 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 125 |
| 5:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 124 |
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