Derek Tempongko v8:00/3:00r...4 row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
141
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
March 06, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 21 | 141 | |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 21 | 138 | |
| r: 3:00 | 430m | ||||||
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 139 | |
| r: 3:00 | 274m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 143 | |
| r: 3:00 | 342m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 146 | |
| r: 3:00 | 527m | ||||||
| r1,573m |
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Workout Graph
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