Derek Tempongko 5000m row
5,000
Meters
20:09.2
Time
2:00.9
Pace
326
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
March 08, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 5,000 | 2:00.9 | 198 | 981 | 326 | 27 | 161 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 65 | 27 | 151 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 65 | 27 | 158 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 65 | 26 | 162 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 26 | 164 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 67 | 30 | 172 |
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Workout Graph
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