Derek Tempongko 3:07 row
522m
Meters
3:07.3
Time
2:59.4
Pace
26
Calories
130
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
March 08, 2023 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 522m | 2:59.4 | 61 | 508 | 18 | 130 |
| 3:07.3 | 523m | 2:59.0 | 61 | 509 | 18 | 130 |
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Workout Graph
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