Derek Tempongko 10x1:00/1:00r row
2,715m
Meters
10:00.0
Time
1:50.4
Pace
195
Calories
148
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,671m |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
March 10, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 31 | 148 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 135 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 138 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 143 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 147 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 147 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 153 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 154 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 158 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 159 |
| r956m |
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Workout Graph
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