Derek Tempongko 4:02 row
707m
Meters
4:02.6
Time
2:51.5
Pace
36
Calories
134
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 64 |
March 10, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 707m | 2:51.5 | 69 | 538 | 17 | 134 |
| 4:02.6 | 707m | 2:51.5 | 69 | 538 | 17 | 134 |
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Workout Graph
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