Derek Tempongko 3:07 row
624m
Meters
3:07.2
Time
2:30.0
Pace
34
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
March 11, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.2 | 624m | 2:30.0 | 104 | 656 | 19 | 123 |
| 3:07.2 | 625m | 2:29.7 | 104 | 658 | 19 | 123 |
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Workout Graph
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