Derek Tempongko 40:00 row
9,032m
Meters
40:00.0
Time
2:12.8
Pace
541
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
March 11, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,032m | 2:12.8 | 149 | 813 | 20 | 143 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 134 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 135 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 141 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 142 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 145 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 147 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 148 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 153 |
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Workout Graph
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