Derek Tempongko v1000m/1:00r...5 row
5,000m
Meters
22:02.9
Time
2:12.2
Pace
300
Calories
135
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 27:02.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
March 15, 2023 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.9 | 5,000m | 2:12.2 | 151 | 820 | 21 | 135 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 20 | 127 | |
| r: 1:00 | 122m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | 133 | |
| r: 1:00 | 42m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 20 | 136 | |
| r: 1:00 | 48m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 138 | |
| r: 1:00 | 24m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 | 145 | |
| r: 1:00 | 116m | ||||||
| r352m |
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Workout Graph
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