Derek Tempongko 5:07 row
1,043m
Meters
5:07.3
Time
2:27.3
Pace
57
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 130 |
March 16, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 1,043m | 2:27.3 | 109 | 676 | 18 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 5:07.3 | 19m | 3:12.1 | 49 | 469 | 10 |
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Workout Graph
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