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Derek Tempongko v0:45/0:45r...20 row

3,923m

Meters

15:00.0

Time

1:54.7

Pace

263

Calories

Rest Distance1,699m
Rest Time15:00.0
Overall Distance5,622m
Overall Time30:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate26
Stroke Count636
Drag Factor125

March 16, 2023 12:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,923m 1:54.7 232 1098 26
0:45.0 183m 2:02.9 188 948 23
r: 0:45 115m
0:45.0 186m 2:00.9 198 980 23
r: 0:45 101m
0:45.0 182m 2:03.6 185 937 21
r: 0:45 98m
0:45.0 186m 2:00.9 198 980 23
r: 0:45 87m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 101m
0:45.0 190m 1:58.4 211 1025 24
r: 0:45 87m
0:45.0 188m 1:59.6 204 1002 24
r: 0:45 102m
0:45.0 190m 1:58.4 211 1025 24
r: 0:45 79m
0:45.0 196m 1:54.7 231 1096 27
r: 0:45 95m
0:45.0 196m 1:54.7 231 1096 27
r: 0:45 75m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 65m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 91m
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 92m
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 62m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 44m
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 82m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 74m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 72m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 84m
0:45.0 212m 1:46.1 293 1307 31
r: 0:45 93m
r1,699m

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Workout Graph

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