Derek Tempongko 5:06 row
1,056m
Meters
5:06.3
Time
2:25.0
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 129 |
March 16, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,056m | 2:25.0 | 115 | 694 | 19 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 5:06.3 | 13m | 4:02.3 | 25 | 384 | 0 |
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Workout Graph
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