Derek Tempongko v/11:21r...1 row
0m
Meters
Time
Pace
127
Calories
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 11:21.2 |
| Overall Distance | 2,179m |
| Overall Time | 11:21.2 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 129 |
March 17, 2023 17:44:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0m | 0 | 21 | ||||
| 21 | ||||||
| r: 11:21 | 2,179m | |||||
| r2,179m |
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Workout Graph
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DHR 10MIN BUILD WARMUP