Derek Tempongko v/4:42r...4 row
3,000m
Meters
11:42.5
Time
1:57.0
Pace
136
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 10:58.2 |
| Overall Distance | 4,244m |
| Overall Time | 22:40.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 129 |
March 17, 2023 18:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 25 | |
| 20 | ||||||
| r: 4:42 | 925m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:31 | 248m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | |
| r: 2:31 | 45m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:13 | 24m | |||||
| r1,244m |
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Workout Graph
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3 X 1KM