Derek Tempongko v20c/2:00r...5 row
4,748m
Meters
20:16.3
Time
2:08.0
Pace
300
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,886m |
| Overall Time | 30:16.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 128 |
March 18, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,748m | 2:08.0 | 167 | 873 | 21 | |
| 1:28.1 | 329m | 2:13.8 | 146 | 801 | 20 | |
| r: 2:00 | 312m | |||||
| 2:51.0 | 650m | 2:11.5 | 154 | 829 | 20 | |
| r: 2:00 | 213m | |||||
| 4:11.1 | 964m | 2:10.2 | 158 | 845 | 20 | |
| r: 2:00 | 217m | |||||
| 5:22.8 | 1,264m | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 119m | |||||
| 6:23.3 | 1,542m | 2:04.2 | 182 | 927 | 24 | |
| r: 2:00 | 277m | |||||
| r1,138m |
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Workout Graph
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