Derek Tempongko 4:07 row
816m
Meters
4:07.9
Time
2:31.8
Pace
44
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 129 |
March 20, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.9 | 816m | 2:31.8 | 100 | 643 | 20 |
| 4:07.9 | 816m | 2:31.8 | 100 | 643 | 20 |
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Workout Graph
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