Derek Tempongko 4x8:00/0:45r row
7,113
Meters
32:00.0
Time
2:14.9
Pace
420
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 0 |
March 20, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,113 | 2:14.9 | 142 | 787 | 22 | |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 750 | 20 | |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 787 | 22 | |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 765 | 22 | |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 847 | 25 | |
| r120 |
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Workout Graph
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