Derek Tempongko 2:26 row
400m
Meters
2:26.2
Time
3:02.7
Pace
20
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 38 |
| Drag Factor | 127 |
March 20, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.2 | 400m | 3:02.7 | 57 | 497 | 16 |
| 2:26.2 | 400m | 3:02.7 | 57 | 497 | 16 |
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