Derek Tempongko 4:06 row
851m
Meters
4:06.4
Time
2:24.7
Pace
47
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 126 |
March 21, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.4 | 851m | 2:24.7 | 115 | 696 | 19 |
| 4:06.4 | 851m | 2:24.7 | 115 | 696 | 19 |
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Workout Graph
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