Derek Tempongko v1:00/2:00r...9 row
5,956m
Meters
25:00.0
Time
2:05.9
Pace
372
Calories
| Rest Distance | 2,719m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,675m |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 125 |
March 21, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,956m | 2:05.9 | 175 | 903 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 378m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 346m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | |
| r: 2:00 | 251m | |||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | |
| r: 2:00 | 227m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | |
| r: 2:00 | 248m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 298m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 317m | |||||
| r2,719m |
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Workout Graph
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