Derek Tempongko 4:06 row
823
Meters
4:06.4
Time
2:29.6
Pace
45
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 129 |
March 22, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.4 | 823 | 2:29.6 | 104 | 657 | 45 | 19 |
| 4:06.4 | 824 | 2:29.5 | 105 | 657 | 45 | 19 |
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