Derek Tempongko v2000m/3:00r...4 row
5,000m
Meters
20:40.5
Time
2:04.0
Pace
321
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,495m |
| Overall Time | 32:40.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 127 |
March 22, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000m | 2:04.0 | 183 | 931 | 25 | |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 23 | |
| r: 3:00 | 391m | |||||
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 26 | |
| r: 3:00 | 325m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 29 | |
| r: 3:00 | 332m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| r: 3:00 | 447m | |||||
| r1,495m |
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Workout Graph
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