Derek Tempongko v750m/2:00r...5 row
3,750m
Meters
16:55.3
Time
2:15.3
Pace
221
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 26:55.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 129 |
March 23, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 3,750m | 2:15.3 | 141 | 785 | 20 | |
| 3:46.3 | 750m | 2:30.8 | 102 | 650 | 20 | |
| r: 2:00 | 348m | |||||
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 20 | |
| r: 2:00 | 335m | |||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 20 | |
| r: 2:00 | 298m | |||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 20 | |
| r: 2:00 | 230m | |||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 20 | |
| r: 2:00 | 321m | |||||
| r1,532m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.