Derek Tempongko 3x10:00/1:00r row
6,751m
Meters
30:00.0
Time
2:13.3
Pace
404
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,920m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 106 |
March 24, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751m | 2:13.3 | 148 | 808 | 21 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 21 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 22 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 22 | |
| r169m |
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Workout Graph
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