Derek Tempongko 2:56 row
484m
Meters
2:56.3
Time
3:02.1
Pace
24
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 129 |
March 24, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.3 | 484m | 3:02.1 | 58 | 499 | 17 |
| 2:56.3 | 485m | 3:01.7 | 58 | 500 | 17 |
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