Derek Tempongko v500m/0:30r...8 row
4,000m
Meters
16:39.1
Time
2:04.8
Pace
252
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 20:39.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 122 |
March 25, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.1 | 4,000m | 2:04.8 | 180 | 918 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | |
| r: 0:30 | 68m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | |
| r: 0:30 | 63m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:30 | 57m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | |
| r: 0:30 | 51m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| r: 0:30 | 40m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| r: 0:30 | 57m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| r: 0:30 | 53m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| r: 0:30 | 39m | |||||
| r428m |
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Workout Graph
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