Derek Tempongko 35:00 row
7,718m
Meters
35:00.0
Time
2:16.0
Pace
451
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 131 |
March 27, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,718m | 2:16.0 | 139 | 778 | 20 |
| 7:00.0 | 1,511m | 2:18.9 | 130 | 748 | 20 |
| 14:00.0 | 1,533m | 2:16.9 | 136 | 768 | 20 |
| 21:00.0 | 1,539m | 2:16.4 | 138 | 774 | 20 |
| 28:00.0 | 1,554m | 2:15.1 | 142 | 788 | 20 |
| 35:00.0 | 1,581m | 2:12.8 | 149 | 814 | 20 |
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Workout Graph
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