Derek Tempongko 5:05 row
874m
Meters
5:05.0
Time
2:54.4
Pace
44
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 127 |
March 28, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 874m | 2:54.4 | 66 | 526 | 19 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 5:05.0 | 11m | 3:47.2 | 30 | 402 | 0 |
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