Derek Tempongko v500m/2:00r...5 row
3,500m
Meters
15:00.3
Time
2:08.6
Pace
214
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 25:00.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 128 |
March 28, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,500m | 2:08.6 | 165 | 866 | 23 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | |
| r: 2:00 | 257m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | |
| r: 2:00 | 215m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | |
| r: 2:00 | 210m | |||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 230m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| r: 2:00 | 348m | |||||
| r1,260m |
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Workout Graph
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