Derek Tempongko 4:59 row
1,020m
Meters
4:59.1
Time
2:26.6
Pace
56
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 129 |
March 29, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,020m | 2:26.6 | 111 | 682 | 20 | 125 |
| 4:59.1 | 1,020m | 2:26.6 | 111 | 682 | 20 | 125 |
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