Derek Tempongko v4:00/2:00r...7 row
4,433m
Meters
19:00.0
Time
2:08.5
Pace
272
Calories
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,534m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 128 |
March 29, 2023 08:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,433m | 2:08.5 | 165 | 866 | 23 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 333m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 276m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 335m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 228m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 341m | |||||
| r2,101m |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/GwS-uT6UTm2oUp6OIhRdgg