Derek Tempongko 4:07 row
845m
Meters
4:07.9
Time
2:26.6
Pace
46
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 130 |
March 30, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.9 | 845m | 2:26.6 | 111 | 681 | 20 |
| 4:07.9 | 845m | 2:26.6 | 111 | 681 | 20 |
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