Derek Tempongko 10:00 row
2,091m
Meters
10:00.0
Time
2:23.4
Pace
117
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 131 |
March 31, 2023 08:45:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 23 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 23 |
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Warmup / Cooldown
app.erg.zone