Derek Tempongko 3:00 row
547m
Meters
3:00.0
Time
2:44.5
Pace
28
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 129 |
March 31, 2023 09:15:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 20 |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 20 |
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3 Minutes cooldown
app.erg.zone