Derek Tempongko 4:07 row
821m
Meters
4:07.0
Time
2:30.4
Pace
44
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 131 |
April 04, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 821m | 2:30.4 | 103 | 653 | 20 | 103 |
| 4:07.0 | 822m | 2:30.2 | 103 | 655 | 20 | 103 |
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