Derek Tempongko v8:00/3:00r...4 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
137
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 127 |
April 04, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 22 | 137 | |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 21 | 127 | |
| r: 3:00 | 88m | ||||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 132 | |
| r: 3:00 | 109m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 139 | |
| r: 3:00 | 25m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 151 | |
| r: 3:00 | 432m | ||||||
| r654m |
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Workout Graph
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