Derek Tempongko v8:00/1:00r...4 row
6,917m
Meters
32:00.0
Time
2:18.7
Pace
405
Calories
132
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,153m |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
April 11, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,917m | 2:18.7 | 131 | 750 | 22 | 132 | |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 21 | 123 | |
| r: 1:00 | 80m | ||||||
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 23 | 130 | |
| r: 1:00 | 18m | ||||||
| 8:00.0 | 1,631m | 2:27.1 | 110 | 678 | 21 | 134 | |
| r: 1:00 | 53m | ||||||
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 25 | 143 | |
| r: 1:00 | 85m | ||||||
| r236m |
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Workout Graph
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