Derek Tempongko 4:06 row
850m
Meters
4:06.3
Time
2:24.8
Pace
47
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 129 |
April 16, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 850m | 2:24.8 | 115 | 696 | 20 | 123 |
| 4:06.3 | 850m | 2:24.8 | 115 | 696 | 20 | 123 |
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Workout Graph
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