Derek Tempongko v7:00/r...7 row
6,529m
Meters
28:00.0
Time
2:08.6
Pace
404
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,529m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
April 16, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,529m | 2:08.6 | 164 | 865 | 23 | 154 |
| 7:00.0 | 1,579m | 2:12.9 | 149 | 812 | 20 | 138 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 143 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 153 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 153 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | 162 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 165 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 168 |
| r0m |
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Workout Graph
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