Derek Tempongko 3:07 row
531m
Meters
3:07.0
Time
2:56.0
Pace
27
Calories
130
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 127 |
April 16, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 531m | 2:56.0 | 64 | 520 | 18 | 130 |
| 3:07.0 | 531m | 2:56.0 | 64 | 520 | 18 | 130 |
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Workout Graph
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