Derek Tempongko v2:00/1:00r...10 row
4,826m
Meters
20:00.0
Time
2:04.3
Pace
305
Calories
139
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 122 |
May 01, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 26 | 139 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 126 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 129 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 132 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 134 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 138 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 141 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | 145 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 147 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 151 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 154 | |
| r: 1:00 | 88m | ||||||
| r812m |
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Workout Graph
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