Derek Tempongko 3:11 row
615m
Meters
3:11.0
Time
2:35.2
Pace
32
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 131 |
May 08, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.0 | 615m | 2:35.2 | 93 | 621 | 19 | 116 |
| 3:11.0 | 615m | 2:35.2 | 93 | 621 | 19 | 116 |
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Workout Graph
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